A week you can inspect
Each workout owns its optional weekday. That simple model keeps the plan legible and makes schedule changes predictable.
- Build reusable workouts.
- Schedule up to one workout per weekday.
- Move, swap or unschedule a workout.
- Review coach-authored structural changes together before approval.
Personalised without mystery
The coach can use the athlete's goal, experience, available days, session duration, equipment and constraints when proposing a week. It does not invent a cycle or automatic deload state that the athlete cannot see.
Planning meets logging
A plan becomes useful when it survives contact with the gym. The scheduled workout opens into the same local-first logger, and completed work returns as history for later decisions.