One rep max calculator.
Estimate one-repetition maximum from a submaximal set in kilograms or pounds using Epley and Brzycki equations.
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Calculate it. Then train it.
Fast, private browser tools for estimated one-rep max, RPE and RIR, workout tonnage and loading a barbell.
RPE and RIR calculator.
Convert lifting RPE to repetitions in reserve and estimate 1RM from load, reps and the remaining-repetition estimate.
Read the pageWorkout volume calculator.
Calculate set tonnage and total workout volume from sets, repetitions and load without saving your inputs.
Read the pageBarbell plate calculator.
Calculate the plates needed on each side of a barbell for a target load in kilograms or pounds.
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