Chest exercises: choose by purpose.
Train the pectorals through horizontal and inclined pressing or adduction patterns. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageEXERCISE LIBRARY
Choose the movement by its job.
Browse founder-reviewed exercise groups by target muscle and equipment, with practical selection and programming guidance.
CATALOGUE PROVENANCE
The base exercise catalogue acknowledges the public-domain Free Exercise DB . Bulk Coach does not store its source images or image URLs. Founder-reviewed instructions, programming guidance and substitutions remain Bulk Coach editorial work.
Back exercises: choose by purpose.
Train the lats, middle back, traps and spinal erectors with vertical pulls, rows, hinges and loaded carries. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageShoulder exercises: choose by purpose.
Train shoulder flexion, abduction and rear-delt movement with presses and targeted raises. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageBiceps exercises: choose by purpose.
Train elbow flexion with curl variations that alter grip, shoulder position and stability. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageTriceps exercises: choose by purpose.
Train elbow extension with cable, dumbbell, machine and pressing variations. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageGlute exercises: choose by purpose.
Train hip extension and abduction through squat, hinge, bridge and targeted machine patterns. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageQuadriceps exercises: choose by purpose.
Train knee extension with squat patterns, presses, split squats and leg extensions. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageHamstring exercises: choose by purpose.
Train hip extension and knee flexion with hinges and curl variations. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageCalf exercises: choose by purpose.
Train plantar flexion with straight- and bent-knee calf-raise variations. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageAb exercises: choose by purpose.
Train trunk flexion, anti-extension and bracing with loadable exercises. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageForearm exercises: choose by purpose.
Train grip and wrist movement directly or through pulling and carrying exercises. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageDumbbell exercises: choose by purpose.
Use independently loaded implements for presses, rows, hinges, split squats and isolation work. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageBarbell exercises: choose by purpose.
Use a single loadable bar for squat, hinge, press, row and carry variations. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageCable exercises: choose by purpose.
Use adjustable lines of pull for rows, pulldowns, raises, curls and extensions. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageKettlebell exercises: choose by purpose.
Use compact offset loads for hinges, carries, presses and squat variations. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageBodyweight exercises: choose by purpose.
Use body mass as resistance for pushes, pulls, squats, hinges and trunk work. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageMachine exercises: choose by purpose.
Use guided resistance for stable presses, pulls and isolation exercises. Compare practical options and choose movements by purpose, equipment and progression.
Read the pageResistance band exercises: choose by purpose.
Use elastic resistance for portable presses, pulls, raises and accessory work. Compare practical options and choose movements by purpose, equipment and progression.
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