What belongs in this group
Use body mass as resistance for pushes, pulls, squats, hinges and trunk work.
Common options
These examples cover distinct setups rather than a ranked list.
- Push-up
- Pull-up
- Split squat
- Hanging knee raise
How to choose
Progress range, leverage, repetitions or external load while keeping the movement comparable.
Keep the chosen movement stable long enough to compare performance, unless pain, equipment or programme fit requires a change.
Catalogue quality
Bulk Coach's exercise catalogue contains names, instructions, muscles, equipment, movement patterns and substitutions. Individual exercise URLs remain outside the sitemap until their instructions and added programming guidance receive a recorded founder review.