What belongs in this group
Train grip and wrist movement directly or through pulling and carrying exercises.
Common options
These examples cover distinct setups rather than a ranked list.
- Farmer carry
- Wrist curl
- Reverse curl
- Dead hang
How to choose
Separate grip endurance from wrist flexion or extension so the exercise matches the limiting quality being trained.
Keep the chosen movement stable long enough to compare performance, unless pain, equipment or programme fit requires a change.
Catalogue quality
Bulk Coach's exercise catalogue contains names, instructions, muscles, equipment, movement patterns and substitutions. Individual exercise URLs remain outside the sitemap until their instructions and added programming guidance receive a recorded founder review.