What belongs in this group
Train hip extension and knee flexion with hinges and curl variations.
Common options
These examples cover distinct setups rather than a ranked list.
- Romanian deadlift
- Seated leg curl
- Lying leg curl
- Good morning
How to choose
Include both a hinge and a knee-flexion pattern when the programme needs complete direct hamstring work.
Keep the chosen movement stable long enough to compare performance, unless pain, equipment or programme fit requires a change.
Catalogue quality
Bulk Coach's exercise catalogue contains names, instructions, muscles, equipment, movement patterns and substitutions. Individual exercise URLs remain outside the sitemap until their instructions and added programming guidance receive a recorded founder review.