What belongs in this group
Train shoulder flexion, abduction and rear-delt movement with presses and targeted raises.
Common options
These examples cover distinct setups rather than a ranked list.
- Dumbbell shoulder press
- Cable lateral raise
- Reverse fly
- Machine shoulder press
How to choose
Pressing already contributes front-delt work. Use lateral and rear-delt exercises where the weekly plan needs more direct coverage.
Keep the chosen movement stable long enough to compare performance, unless pain, equipment or programme fit requires a change.
Catalogue quality
Bulk Coach's exercise catalogue contains names, instructions, muscles, equipment, movement patterns and substitutions. Individual exercise URLs remain outside the sitemap until their instructions and added programming guidance receive a recorded founder review.