What belongs in this group
Train elbow extension with cable, dumbbell, machine and pressing variations.
Common options
These examples cover distinct setups rather than a ranked list.
- Cable pressdown
- Overhead cable extension
- Close-grip press
- Machine dip
How to choose
Use both arm-at-side and overhead positions when appropriate, while counting the triceps work already present in presses.
Keep the chosen movement stable long enough to compare performance, unless pain, equipment or programme fit requires a change.
Catalogue quality
Bulk Coach's exercise catalogue contains names, instructions, muscles, equipment, movement patterns and substitutions. Individual exercise URLs remain outside the sitemap until their instructions and added programming guidance receive a recorded founder review.